Protein Powder for Soccer Players – Yes or No?

Maybe we should go through the facts before answering the question. Soccer players make an immense energy output on the pitch.  Yes, most of the food they eat contains the amount of protein they need.  However, not only protein comes in the mix but other nutrients like fat and carbohydrates that take the room of much-needed protein.

This is one of the reasons we can say that soccer players can enjoy the benefits of a good protein powder that provides the protein that the body needs to build and repair.

Game Performance is Affected by What a Player Eats

This might sound like an objection to what we are suggesting here, but studies have proved that a diet rich in carbohydrates improves a player´s stamina. This is the resistance during the entire course of the game.  Carbohydrates are fuels that burn out rapidly in the body.  Every soccer player requires a solid input of carbohydrates.

However, when the muscles are torn and need repair, this is where a good protein shake comes in place.  Soccer players can drink this in order for the body to replenish itself with amino acids.

Why is Protein Important?

Athletes burn a bunch of calories with every session but they also need building blocks to work with and to repair tissue that has been damaged.  This is where protein comes in.  Proteins are the building blocks of the body.  If you want to grow a part of your body, you have to stimulate and provide the proteins necessary for that.

In the case of soccer players, they need this protein to build muscle, which is needed in the sport, obviously.  In average, athletes need 1.2 to 1.5 grams of protein per kilogram of body weight each day.  If a soccer player wants to avoid a diet that is not rich enough in proteins, they can supplement with a protein powder.

This powder is usually served as a shake or in a smoothie.  It can be taken right after a game or between meals, to avoid cravings for unhealthy stuff.

Protein Shakes do not Improve Performance

We do want to point out that an excess of protein or even the right amount of protein will not affect a player’s performance.  It is not only muscles that determine soccer dexterity.  Technically, soccer players should get their proteins from their diet.  But this is not always the case.

What protein does for the body is to provide muscle to grow and to repair damaged tissue.   But we make no claim that it will improve a player’s overall performance.

Ask a Professional

If you are in doubt of what type of protein shake is the best for you, Workout N Recover can help you with that. You should also seek more professional help if you believe your case is unique.